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Boosting Your Life with Daily Exercise
If you are willing to incorporate exercise into your tight schedule, you have taken the first step towards boosting your life with daily exercise. Research has indicated that even 15 minutes of...
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Weekly Weight Lifting Routines And Sticking To A Diet Will Make All The...
Dieting to lose weight can be very frustrating at times. Especially when you’ve set a weight loss target, and you want your weight gone in a short period of time. If you are dieting, you really need...
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6 Ways To Find Time To Exercise:
With out a doubt, the one single excuse people give for their lack of exercise is that they never know how to find time to exercise. Well in my book that is a pretty lame excuse. No matter how busy you...
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50 is the new 30 when you are Exercising
Premature ageing is almost certainly related to our diet and lack of exercise, but guess what ? It’s possible to stop if not reverse the process by changing our eating habits. How to make 50 the new...
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The 5 Things You Should Ask Yourself Every Time ?
When you want to start exercising. Sometimes it’s hard to do what you need to. You know what I mean to really get what you really want in life. We all want something we don’t have, whether it’s...
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How To Start To Exercise Again After A Layoff
There are many things in life that may affect your exercise routine, so it’s important to be aware of how to start to exercise again after a layoff. Remind yourself why you started exercising in the...
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5 Weight Loss Gimmicks to Avoid Under Any Circumstances
These days, people seem to think that there is an easy fix for everything. This is obviously not the case. If you want to lose weight, you might be attracted to the prospect of losing all that extra...
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Why Water Is Important For Your Fitness
There is a general opinion and urban myth that everyone would benefit from drinking at least 8 glasses of water a day. To be honest, there is no real scientific evidence to back this up, it really...
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Get Off Your Arse and Work Out !
Whether it’s injury training or maybe it’s just a lack of motivation to train. It doesn’t matter what shape you are in, get up off your arse, and start moving. Anyone can do it. It really doesn’t...
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8 Tips to Stay Fit and Healthy
Have you ever heard the saying “Your health is your wealth”? Being physically fit can help make a person look lean, healthy, fit, and beautiful both inside and out. We want to deep dive into 8 Tips to...
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